Blue Book

The "Blue Book" is a 45-page 8.5 x 11 inch soft-cover book of information about the dietary connection to behavior and health, including 20 pages of scientific research with excerpts, plus 191 citations from mainstream peer-review scientific literature.

Click here to read the entire "Blue Book" on line, or click here to see and print individual pages. You will need an Acrobat reader. If you don't have one, get one here.

While there is a description of the Feingold Program in this book, please do not confuse it with the Program materials.

If you want to understand why this diet works, this is a good place to begin.

If you want to try the Program, however, you will need our Program materials including the Foodlist, the Handbook, and our monthly updates through Pure Facts. You must join the Feingold Association to receive Program materials. If you live in a country other than the U.S. or Canada, please visit our international section where you can become an international member.