Because many people are sensitive to the natural fragrances as well as the artificial ones, members new to Stage One are encouraged to avoid all personal care items and cleaning chemicals that have fragrance or perfume of any type. However, once you are well established on the Diet and can recognize a reaction, you may want to use products with natural fragrances.
Our Guide to Products with Natural Fragrance lists products that contain natural fragrances but no synthetic (artificial) fragrance, colors, BHA, BHT, or TBHQ. The booklet is divided into Stage One and Stage Two sections, and both retail and mail order products are included. Most of these products are available in both the U.S. and Canada. We do not know if any of them are available in other countries.
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